
At Vigor Ground Fitness, we help our youth athletes develop in two phases - Learning to Train and Training to Compete. Learning to Train builds the athletic foundation by teaching proper movement mechanics and lifting techniques in a fun, competitive environment. The next stage is the Training to Compete phase where we develop speed, agility, strength, power, and injury prevention skills. Our program is designed to complement the sports activity and maximize overall performance. Youth athletes should not be trained like professionals—proper, age-appropriate training is key to long-term success.

Youth athletes should not be trained like professionals—proper, age-appropriate training is key to long-term success.
(NONE ON MEMORIAL WEEKEND, MOTHER'S DAY, & FATHER'S DAY)
12pm | training to compete: ages 13 - 18
2pm | learning to train: Ages 7 - 12
